Basic info: We will design a meal plan for you We will design a workout plan for you You will need to be on an advanced program for massive results and 2 shakes per day Download the app telegram on your phone $20.00 entry to venmo account. CASH and gifts for prizes Daily posting, motivation and morning mastery included You'll need a partner to push you and for mutual support NO EXCUSES, They don't do anything but waste your breathe Photo Shoot/intro meeting Friday September 2

Join us September 30th for another awesome BJJ Seminar with 3rd Degree Black Belt Professor Lowell Anderson. At the end of the Seminar We will celebrate the promotions of 3 students to Black Belt under Professor Anderson. This will be a day in the history books. Cost is $75.00 per student, RSVP to save your spot. #womensselfdefense #SelfDefenseCarsonCity #BrazilianJiuJitsuincarsoncity #AntiBullyProgramincarsoncity #Respect #fitnesscarsoncity #karatecarsoncity

Come join us Tuesday and Thursday nights for Free Fit-camps in Carson City. We have been hosting free fit-camps for 4 years and we are so excited to recognize a few results from only a few of our team members. Come for the training, stay for the life change. Wellness and weight loss plans available with coaching. #wellness #fitnesscarsoncity #nutritionplans #weightloss #ladieshealth #womenshealth #moreenergy #nutrition